Coaching the Creative

Process Flow

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If you are a manager, chances are your work is heavily steeped in process. By definition, a process is a series of actions directed toward taking work and or people through an established routine of steps that produce things such as: a change, a development, a product, a completed function, etc. A process happens consistently, […]

Busting It Out

What Katy Says About Goal Setting

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Sometimes the things we learn come from people both younger and smarter than ourselves. Enter Katy Bowman. Katy is an up-and-coming bio-mechanically oriented genius (for more information also see “author’s note”). Even at birth it seems she had mensa written all over her. While most of her followers are raving fans of Katy’s wellness and […]