Posts Tagged ‘Katy Bowman’

Start At Your Feet

Want a better life? Start upgrading your personal experiences and your health by improving the relationship you have […]

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Got Feet?

Let’s start with two questions: Were you born with feet? Do you still have them? If you answered […]

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Hat Tip to Susan McLaughlin at Align, Integration and Movement

This morning the alarm went off at 0-crack-hundred-hours. It really didn’t need to. However, I wanted to be […]

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Stand For Yourself, Or At Least For Your Health

Take a stand for your health! Yes take a stand literally. ¬†Stop sitting so much. Most of us […]

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What Katy Says About Goal Setting

Sometimes the things we learn come from people both younger and smarter than ourselves. Enter Katy Bowman. Katy […]

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