Hedgehogs

Start At Your Feet

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Want a better life? Start upgrading your personal experiences and your health by improving the relationship you have with your feet. Seriously, many of us don’t understand the vital connection between the science of healthy feet and our overall expression with all aspects of life. Doesn’t it make sense that when our foundational base is […]

Coaching the Creative

Got Feet?

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Let’s start with two questions: Were you born with feet? Do you still have them? If you answered “yes” to both, you’ll want to read on. Chances are you are like me and you’ve had a limited perspective on how complex those two things living below your ankles are. For example, did you know that […]

Busting It Out

What Katy Says About Goal Setting

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Sometimes the things we learn come from people both younger and smarter than ourselves. Enter Katy Bowman. Katy is an up-and-coming bio-mechanically oriented genius (for more information also see “author’s note”). Even at birth it seems she had mensa written all over her. While most of her followers are raving fans of Katy’s wellness and […]