Coaching the Creative

Benefits of Having a Coach or Mentor

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Coaching and mentoring are processes designed to support you while realizing a single goal or your full potential. However, not all coaches or mentors are created equal and picking the right fit for you may be much like finding a good pair of trusty shoes. Regardless of whom you engage as your coach or mentor […]

Busting It Out

Rob Maximus MacDonalds Challenge

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Last week I shared with you a challenge that my trainer Rob Maximus MacDonald created.  Here’s the challenge: When in the moment of being on the edge of your best effort and energy is starting to wane, push harder. Throw down any hammer you have left and see what that extra kick does for your […]

Coaching the Creative

A Week In The Life Of SoulSalt Inc.

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Finding Your Truth and Living it My work is often like play. And I love how our efforts at SoulSalt Inc. encompass supporting individuals to become a more enlivened and enlarged version of who they are. Last week for example we had a plethora of happenings that boosted the efforts of several individuals as they […]

Busting It Out

A Twist on Goal Setting

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I recently sat at coffee with a sharp young man named Nico Pesci. I find him driven and bright. And what he shared with me that morning was a new twist on how he set his New Years goals. I found his experience worth sharing and I have permission to let you in on our […]

Busting It Out

What Katy Says About Goal Setting

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Sometimes the things we learn come from people both younger and smarter than ourselves. Enter Katy Bowman. Katy is an up-and-coming bio-mechanically oriented genius (for more information also see “author’s note”). Even at birth it seems she had mensa written all over her. While most of her followers are raving fans of Katy’s wellness and […]

Coaching the Creative

Coaching Westminster

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On July 26, 2010 the Chronicles of Higher Education recognized Westminster College as one of the best colleges in the nation to work for. This was the second consecutive year in which Westminster had been so honored. The link to the related press release is found at: http://www.westminstercollege.edu/campus_news/index.cfm?id=946 I received a call that same year […]