Busting It Out

A Twist on Goal Setting

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I recently sat at coffee with a sharp young man named Nico Pesci. I find him driven and bright. And what he shared with me that morning was a new twist on how he set his New Years goals. I found his experience worth sharing and I have permission to let you in on our […]

Busting It Out

What Katy Says About Goal Setting

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Sometimes the things we learn come from people both younger and smarter than ourselves. Enter Katy Bowman. Katy is an up-and-coming bio-mechanically oriented genius (for more information also see “author’s note”). Even at birth it seems she had mensa written all over her. While most of her followers are raving fans of Katy’s wellness and […]

Time Craziement

Planning Strategically

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Today I worked with a client who has struggled to fully utilize the Today and Not Today tool. We sat down and looked over how she was attempting to plan out her day using this tool. The items on her “to do” list included: Insure that the loan officers are delivering quality customer service. Monitor […]

Time Craziement

Just Say It

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Two years ago I decided to return to competitive sports. I started training for sprint triathlons. And somewhere in a lucid moment when my partner was within earshot I stated, “One of the benefits for all this training is that I want to be fit enough to pick up and do a triathlon at any […]

Busting It Out

The Beginning of a Goal

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Sometimes when we are asked to set a goal, our minds go blank. Depending on where you are mentally, it might be difficult to quickly spit out a goal that both serves you and excites you. If this sounds familiar there are many small things you can do to immediately help yourself begin to clarify […]

Time Craziement

Today and Not Today

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It’s Here After six years of experimenting and tweaking and after six years of learning better how to help myself and my creative clients stay focused, the Today and Not Today app. is here! That’s right. We just released our first i-phone app. This tool is designed to support you as you cut through the […]

Busting It Out

Simple Facts about Goal Setting

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Did you know that the probability of completing a goal increases by 10% if you hear about an idea? Seriously just by hearing someone say: “I want to write a book.” Or, “I want to climb that mountain.” Did you know that you increase the probability of completing a goal by 25% if you consciously […]