Busting It Out

A Twist on Goal Setting

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I recently sat at coffee with a sharp young man named Nico Pesci. I find him driven and bright. And what he shared with me that morning was a new twist on how he set his New Years goals. I found his experience worth sharing and I have permission to let you in on our […]

Busting It Out

What Katy Says About Goal Setting

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Sometimes the things we learn come from people both younger and smarter than ourselves. Enter Katy Bowman. Katy is an up-and-coming bio-mechanically oriented genius (for more information also see “author’s note”). Even at birth it seems she had mensa written all over her. While most of her followers are raving fans of Katy’s wellness and […]