I recently sat at coffee with a sharp young man named Nico Pesci. I find him driven and bright. And what he shared with me that morning was a new twist on how he set his New Years goals. I found his experience worth sharing and I have permission to let you in on our nine-minute conversation.
Have a listen, and let me know what you think about Nico’s new method for goal setting. Maybe you have one you’d like to share. Let me know.
Sometimes the things we learn come from people both younger and smarter than ourselves.
Enter Katy Bowman. Katy is an up-and-coming bio-mechanically oriented genius (for more information also see “author’s note”). Even at birth it seems she had mensa written all over her. While most of her followers are raving fans of Katy’s wellness and alignment information (which I admit to enjoying as well) what really fascinates me is her scientific/engineering/practical approach to elements of human performance.
I’m kind of a geek when it comes to learning what maximizes an individual’s capacity. So when Katy starts talking about topics like how to set better goals I take note. What Katie says about Goal Setting by soulsaltinc
Here are three strong pieces of Katy’s advice in terms of the first step in reaching a goal – the goal setting process:
First, resist being so lofty when you initially write down a goal that you defeat yourself on the spot.
On the flip side, don’t dumb your goals down – the idea is to challenge yourself enough that you can feel a stretch toward progress and positive change. Find the middle ground between stretching and actually accomplishing what you know you can accomplish.
Finally, remember that a goal is not the outcome. The outcomes are the result of hitting your goal. So when you set your goal write down your intended outcomes at the same time.
Oh there is much more that Katy says about how to write and reach your goals. And I will certainly share these later. In the meantime, sit down and try your hand at setting an incredibly strong goal for yourself. If you want feedback, send it our way and Katy or I will let you know how solid we think it is.
Katy Bowman, M.S., is an expert in analyzing human movement. She applies the engineering principles of biomechanics to quantify and analyze the every-day use of the HUMAN MACHINE, and in so doing fulfills at least three critical purposes.
First, she assists us in learning how to reduce common diseases and other ailments. Secondly, she makes all this scientific, mathematical, physics-oriented information actually easy for the us common folk to understand. Finally, she’s damn funny. No really, she’s hilarious. To learn more about Katy’s background and innate love for anatomy/physiology visit: www.katysays.com and www.alignedandwell.com.