This morning the alarm went off at 0-crack-hundred-hours. It really didn’t need to. However, I wanted to be sure to make it to a ground-breaking event. Salt Lake City’s first ever Restorative Exercise™ class was starting at 6:30 a.m. And I not only wanted to be there, I wanted to walk there.
Actually it was my partner Susan’s idea to walk the ten minutes to Sugar Space Studio for the event. I agreed. This was a fitting way to honor the practice of integrated wellness that Susan is bringing to Salt Lake.
Susan McLaughlin P.T. is the mastermind who discovered Katy Bowman’s work, then trained and certified in Katy’s Restorative Exercise™ program. Susan’s company, Align Integration and Movement is the pioneering company that is bringing this exciting gift of health to Salt Lake.
The theme for this month’s classes is “Trim Your Waistline” and that we did in a very wise, effective manner this morning. Muscles all over were activated mindfully, bones in our feet were gently spread, nerves were mobilized and flossed in both hands and arms, and waist-lines were lengthened and reduced.
It is hard to describe the glowing feeling experienced upon leaving the class. It is not unlike what you sense after yoga and not unlike what one has after a hard workout and yet it is decidedly unique. The best I can say is this: Restorative Exercise™ leaves me feeling aligned and subtlety stronger. It supports me with a deep awareness that I just did something extremely good for myself. I just made an incremental, solid deposit in my own personal bank of wellness.
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