This simple yet important exercise will give you a taste of how to find your way to Be […]
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17
Dec
2012
Get Clear About Your Goal
Often the least desirable timing for goal setting is when our minds are crowded with options. Setting a […]
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08
Aug
2012
Rob Maximus MacDonalds Challenge
Last week I shared with you a challenge that my trainer Rob Maximus MacDonald created. Here’s the challenge: […]
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09
Feb
2012
A Twist on Goal Setting
I recently sat at coffee with a sharp young man named Nico Pesci. I find him driven and […]
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26
Oct
2011
What Katy Says About Goal Setting
Sometimes the things we learn come from people both younger and smarter than ourselves. Enter Katy Bowman. Katy […]
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26
Aug
2011
Gold and Disbelief
Somewhere behind a mid-week depression and into a soft-centered urge to cry, I doggie paddled out to […]
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19
Aug
2011
Is this a Mid-Week Crisis?
Honestly, I’m depressed. The feeling started coming on strong last night and seems to be sustaining itself through […]
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17
Jun
2011
There’s a Glitch in My Goal!
If you’ve set a goal and started making progress on that goal, you may be hitting a glitch […]
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15
Apr
2011
The Beginning of a Goal
Sometimes when we are asked to set a goal, our minds go blank. Depending on where you are […]
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