Busting It Out

Rob Maximus MacDonalds Challenge

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Last week I shared with you a challenge that my trainer Rob Maximus MacDonald created.  Here’s the challenge: When in the moment of being on the edge of your best effort and energy is starting to wane, push harder. Throw down any hammer you have left and see what that extra kick does for your […]

Busting It Out

Your Brand and The Social Media Trends Of 2012

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If you missed our webinar on social-media, on-line strategy and the related trends of 2012, you don’t have to miss the information. Please feel free to share this webinar and the associated PDF file. To view the presentation click here! Listen to the corresponding webinar! If you have a facebook page, if you have a […]

Busting It Out

A Twist on Goal Setting

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I recently sat at coffee with a sharp young man named Nico Pesci. I find him driven and bright. And what he shared with me that morning was a new twist on how he set his New Years goals. I found his experience worth sharing and I have permission to let you in on our […]

Busting It Out

What Katy Says About Goal Setting

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Sometimes the things we learn come from people both younger and smarter than ourselves. Enter Katy Bowman. Katy is an up-and-coming bio-mechanically oriented genius (for more information also see “author’s note”). Even at birth it seems she had mensa written all over her. While most of her followers are raving fans of Katy’s wellness and […]

Busting It Out

Gold and Disbelief

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  Somewhere behind a mid-week depression and into a soft-centered urge to cry, I doggie paddled out to Saturday’s starting line. Forget about wetting myself. I did that on the shoreline. The adrenaline buzzing through my veins was unappreciated. A caffeine-like quick start burns out fast. I needed some sort of high-octane, sustaining fuel. Last […]

Busting It Out

Is this a Mid-Week Crisis?

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Honestly, I’m depressed. The feeling started coming on strong last night and seems to be sustaining itself through today. On any other given week my strategy would be to stay strong and move through it. I’d consider the situation a temporary FUNK – something we all honestly experience from time-to-time. wisconsin inheritance cash advance This […]

Busting It Out

There’s a Glitch in My Goal!

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If you’ve set a goal and started making progress on that goal, you may be hitting a glitch or two. If so, good for you! Seriously. Consider a game of dodge ball. When fast paced objects are flying at you, when people are shuffling around you, you’re probably not sitting it out on the sideline. […]

Busting It Out

The Beginning of a Goal

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Sometimes when we are asked to set a goal, our minds go blank. Depending on where you are mentally, it might be difficult to quickly spit out a goal that both serves you and excites you. If this sounds familiar there are many small things you can do to immediately help yourself begin to clarify […]